How to Combat a Bad Memory January 29, 2010
If you are having trouble with your bad memory, it isn’t always so easy to change it. Like most people, you’ve probably automatically followed the same thought processes for decades. It takes time and effort to change your habits, so don’t expect an overnight change and remember that it’s normal.
It is important to remember why you are changing in the first place, especially if you tend to go back to your old habits. When you have a big challenge ahead, it can be helpful to break it down into smaller, more manageable steps. View the steps often, in order to motivate yourself. Looking at the changes that you have made will encourage you to reach the end result.
Motivational strategies like this are important, as they keep you strong through rough patches. The steps you’ve outlined for yourself should get gradually more difficult as you proceed down the list. This approach is especially important when you’re working to improve a bad memory. By starting with the harder steps in the beginning, you may not do as well when correcting your bad memory. It will be easier to gauge your progress if you use more than one form of measurement for success.
Stay away from different activities that you do not enjoy doing. Remember, the act of improving your memory is a very positive move, and there’s no sense in allowing negativity to infiltrate your thoughts. Setting a time frame for plan and your ultimate goal is a good step to take on your journey toward memory improvement. When you’re working on a plan to improve a bad memory, just saying you’re going to try really hard won’t cut it.
Knowing how you’re going to go about putting your plan into action is important. It’s easier to motivate yourself to follow this type of plan or set of guidelines. It’s also essential to set periodic reviews of your progress. Remember to keep a positive attitude, as that helps in changing your method of thinking. It is difficult to be patient if you normally are not.
You will see things fall into place when you stay relaxed and keep yourself on the path to reaching your goal. Just because it takes a long time, don’t rush or think that you are failing. Improving a bad memory is time consuming, which is reasonable considering you are altering your habits.