Brain Power Tips

Feeling stressed out has almost become a normal way of living in recent years. We are all so constantly busy and have so many different people depending on us, that it is difficult not to feel some kind of stress from time to time. You may want to check out some of these stress relief food choices to help lower you stress level.

Complex Carbs – Carbohydrates prompt your brain to start pumping our serotonin, which is a chemical which naturally makes your body feel good. If you want to get the maximum effect, you should intake complex carbs to ensure that your serotonin levels stay high for a longer period of time. Complex carbs can be found in whole-grains. So try switching to a whole-grain breakfast cereal in the morning. Then throughout the day, try to intake some pastas and whole grain bread.

Oranges – This fruit contains a mass amount of vitamin C. Studies have suggested the vitamin C lowers the amount of cortisol i your body. Cortisol is known as the stress chemical, it is what your body produces when you are feeling stressed out. Vitamin C supplements that are around 3000 milligrams have been shown to lower stress levels quickly.

Spinach – This may not sound like the most palatable choice. But spinach is very high magnesium which has been shown to regulate cortisol levels. If your body has too little magnesium you may also run into trouble like headaches and cramps. If you are not a big spinach fan, you could try eating soybeans or taking magnesium supplements. Plus, almost all kinds of dark leafy greens contain high magnesium levels that can easily absorb into your body.

Stress relief food often helps out with your mood, but it can never cure it. You should try to find what the root of your stressful feelings really is.

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