What is the Best Way to Improve Memory Skill? February 4, 2010
If you want to improve memory skill, you’ll need to think of your brain less like an organ and more like a muscle. With out a work out, a muscle will shrink and eventually atrophy. While things like advanced age do this normally and can not be stopped, there are some things you can do right now to enhance your mind power.
Repetition is the way a short term memory becomes a long term memory. Do you remember using flash cards as a student? They can be useful as an adult too. If you need to remember directions, write them down. Now say them aloud. Then throw away the piece of paper and do it again. You’ll be surprised at just how quickly you’ll have the directions memorized. This is the same method used by actors in movies and theater.
You can also use memory tricks to improve memory skill. Most people need a four digit PIN number to access their bank account. It’s much easier to remember “4276” as “forty two, seventy six” rather than “four, two, seven, six”. Does that word processing document need to be printed in landscape rather than portrait format? The first letter of each word in “Four People Saw Lovely Peppers” can help you remember to click “File”, then “Page Setup” followed by “Landscape” and “Print”.
Lastly, try out some games. Jigsaw puzzles provide a great work out for cognition. For added difficulty, put the puzzle together upside down. With out the pictures for reference, your mind will be forced to put the puzzle together using only the shapes of the pieces.
There are many other ways to improve memory skill, but these three may be the easiest for you to include every day. Repetition, memory tricks and games are low cost ways for you to start exercising your brain right away.
How You Can Enhance Your Memory For Free
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