Memory Loss, Old Age and How You Can Prevent Senility February 12, 2010
Memory loss, old age and senility go hand in hand. While elderly people are no less intelligent than their younger counterparts, they do lose the ability to process the information quickly. But there are ways to treat memory loss due to age.
As we age, our organs, bones and tissues age with us. Our brain is no exception; we lose some of the quick wit of youth as we get older. The first thing senior citizens may start forgetting are names of people and places. This is common, but forgetting the names of immediate family and important dates may denote the onset of dementia.
Along with memory loss, old age can also lead to decreased activity and movement. The best way to prevent the effects of aging are to lead an overall healthy lifestyle. Those who eat a nutritious diet, exercise regularly and abstain from cigarettes and alcohol report significantly lower levels of memory and muscle loss. Eating foods rich in vitamins B12, B9 and antioxidants will also help preserve memory later in life.
There are also prescription drugs that can help retain memory in a variety of ways. Some, like Exelon, slow the progression of dementia. Others, such as Akatinol, prevent damage to the brain from overactive neurotransmitters. As with any prescribed drug, careful consultation with a physician will lead to the best outcome.
There are also habits you can develop to help with memory loss in your golden years. First, you need the right environment. Find someplace quiet so you can give your full attention to detail. Use things like clocks, calendars and even notepads to detail appointments, dates and procedures. Keep passwords and PIN numbers in a safe place to access later.
Because of memory loss, old age can be depressing for many adults. But by eating right, being active and supplementing your diet you can live many years without noticeable memory impairment.
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