You may not think that you can increase your memory retention simply by changing up what you eat.  However, there are many foods that improve memory.  By supplementing a healthy diet with the foods mentioned here, you will quickly notice that your concentration and memory retention have become sharper.

Start with antioxidants.  These are molecules that prevent other molecules from oxidizing, a process which can damage surrounding cells.  Antioxidants promote healthy circulatory and immune systems, allowing the brain a sufficient supply of the oxygen it needs to operate at maximum capacity.  You can find antioxidants in fresh fruits and vegetables.

Other foods that improve memory include beef liver and grain products.  Beef liver is the best source of vitamin B12, and grain products contain vitamin B6 and folate (vitamin B9).  B vitamins are widely known to improve brain function by preventing blood clots and protecting the central nervous system from damage.  These vitamins are also used by Alzheimer’s patients to prevent brain atrophy.

One of the more recent discoveries in dietary science is the importance of Omega-3 fatty acids.  These are the “good” fats needed by the body to regulate function.  Omega-3 fatty acids can reduce high blood pressure and lower cholesterol.  They also improve immune system functions.

But when it comes to brain power, Omega-3 fatty acids really shine.  In 2007 the Journal of Neuroscience published a study that showed Omega-3 fatty acids were responsible for removing certain proteins in the brain known to cause poor memory.  You can supplement your diet with Omega-3 fatty acids by including fish like salmon and mackerel.

If you want to include foods that improve memory retention, start by creating a healthy diet plan with a licensed dietician to include meat, fish, eggs and cereals.  This combined with regular exercise will stimulate your memory and send oxygen rich blood to your brain.

Related posts:

  1. Brain Improvement Training Tips Did you know that brain improvement is often based on...
  2. Using Food to Improve Memory – Here Are Some You Can Try Your diet is important to every part of your body. ...
  3. What are the Best Memory Enhancing Supplements? The best memory enhancing supplements can be found in foods...
  4. I Want to Know How to Improve Memory Power – Tell Me How! Most people, especially the senior citizens among us, want to...
  5. How Can I Improve My Memory Today? Self-help gurus must hear the question “How can I improve...

Related posts brought to you by Yet Another Related Posts Plugin.

Filed under: Articles

Like this post? Subscribe to my RSS feed and get loads more!