Brain Power Tips

Women who are approaching menopause should be asking questions about what they will soon experience. Something that they are likely to come across is the possible link between menopause and memory decline. If you are in this situation, you should know a little bit more about the truth of what is happening.

When a woman’s sex hormones begin to decline, they enter a period called menopause that signals the end of their childbearing abilities. This state is often coupled with many different emotions and feelings. Women are unsure what, exactly, will be happening to their bodies.

A study performed at the University of Rochester’s Memory Disorders Clinic in 2006 reveals that pre-menopausal women’s stress about possible memory loss may be all in their head. The study followed 24 women, ages 40 to 60 who were approaching menopause and memory, mood and personality tests were given to them. By the time the women reached menopause, many of them said that they believed they were experiencing lapses in memory. But based on the ongoing testing, only one of them ever experienced any actual memory decline.

Why would they feel like their memory had decreased? Well, 15 of the 24 women experienced mild-to-moderate anxiety. When we are feeling anxiety, we tend to have a bleak outlook about things. This is common for women going through menopause – the fact that they are experiencing changes in their body for the first time since puberty often causes some discomfort and confusion.

The best thing that you can do is be totally informed about what will happen to your body when you enter the menopause phase of your life. Your body will change, but it is a completely natural process that can be treated to some degree. You should speak with your doctor about any other concerns that you may have concerning menopause and memory.

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