Brain Power Tips

When it comes to memory improvement, you can either choose the medical route or the exercise route. There are plenty of memory supplements out on the market right now, but if you would rather sharpen your mind the old fashioned way, check out these exercises to improve memory in just a few minutes each day.

1. Drink blueberry juice
Blueberries have recently been shown to slow the degeneration of memory and brain functions in adults. In fact, elderly people suffering from memory loss because of Alzheimer’s Disease can actually improve their memory by drinking blueberry juice.

2. Grab a word search
The local newspaper will almost always include some kind of short puzzle in its back pages. Why not grab that puzzle and try to complete it throughout the day? If you keep your brain engaged with puzzles like crosswords or word searches, you will be doing exercises to improve memory. Your brain needs to be stimulated, this is especially true for older adults who may be on the road to experiencing aging memory loss.

3. Consider caffeine
Yes, this is a strange one. But a study performed at the University of South Florida showed that caffeine may be a viable treatment for Alzheimer’s Disease patients. They study showed the caffeine may be responsible for some reversal of memory loss. However, the studies are still in initial stages. They are still trying to decide if caffeine can help protect you from memory loss in a proactive rather than a passive way.

4. Exercise for 20 minutes
Healthy bodies have healthy brains. Healthy brains have healthy memories. Do you see where I’m going with this? Plus, exercise is a way to get blood and oxygen flowing into your brain, which will help with almost all of its functions.

Use these exercises to improve memory in your everyday life and you may see a difference quickly.

There is a lot of talk going around about how you can better develop your brain. Short term memory is one process that can really be developed if you set your mind to it. Try a few of these techniques to help you remember things in the short term.

If you have a list of information that you need to remember, try using mnemonics. This is a method that involves creating a word or phrase in which the letters correlate to the words of your list. A good example a mnemonics, is ROYGBIV – which stands for the colors of the rainbow: red, orange, yellow, green, blue, indigo and violet. It may help to think of mnemonics as a kind of acronym.

Here’s another short term memory improvement technique – it’s called visualization. Try to attach some kind of image to a piece of information. Students can really use this when they are studying for tests – just think of the image of your notes when you are trying to recall information. You might not remember the exact image of your notes, but the extra connections in brain that were created in trying to remember the image, are likely to jog your memory.

That brings us to a very powerful method of short term memory improvement. Do you remember using flash cards while you were still in school? Well, there’s no reason that you can not use flash cards as an adult. If you are studying for a test at work, or you just need to remember some names you can create some very simple flash cards that will help you remember. It will also help out your memory when you are writing down the information on the cards since writing down new information is another great way to cement it into your brain.

Keep this tips in mind when you feel like you could use a little memory boost. You could keep exploring even more great methods if you really want to impress people with your memory.

Games are not just for the kiddies these days. More and more adults are finding that little games and puzzles are a great way to keep their mind sharp and crisp. If you are looking to increase your brain power or just to have overall better brain health, then you should check out some brain teasers for adults.

Some of the best brain teasers ever are the crossword puzzles in your daily newspaper. Have you ever noticed that a lot of intelligent people complete these puzzles? That’s because it is an intellectual puzzle that challenges you to dig deep into the back of your brain to pull out all kinds of information. Try picking up a crossword puzzle or word search and see how quickly you can solve it.

A lot of brain teasers for adults are found online. There are games like Bookworm that will ask you to create words from an assortment of letters. These games will stimulate your mind and keep it in good shape. Keeping your brain engaged is an important way to ensure brain health. Studies have shown that people who watch television frequently, score lower on all kinds of brain power tests, they fall especially low in memory scores.

Try to pick up a new kind of brains teaser that you have never tried before. Sodoku has hit the scene within the last few years and can really give your mind a run for the money. You have to arrange numbers in an certain way so that they add evenly. You will have to use all kinds of different areas of the brain to succeed at Sodoku.

Don’t give up on your mind, even though we hear about older people forgetting things all the time, you can use brain teasers for adults to sharpen your brain functions. Just stick with it – it shouldn’t be too hard, brain teasers are a lot of fun!