We see vitamins everywhere we turn. There is constantly new research being done to show the powers of different vitamins. But the best kinds of vitamin for memory have stayed the same for years.

The best vitamin for memory by far is vitamin B. Specifically, vitamin B12 has been shown to have great effects on memory. The vitamin can be found in fish, meat and dairy products. There are also vitamin B12 supplements that are made in labs. The effect of B12 is a massive boost to your circulatory system. How would that help with memory? Your circulatory system will deliver more oxygen to your brain when you take B12. A brain with a good amount of oxygen will work better to remember all kinds of things.

There are also vitamin D supplements that you could look into. This will increase the amount of new brain cells that are created. D will also help to ensure that these new brain cells are strong. You should also look into vitamin E supplements. While this may not be the best vitamin in for memory, deficiencies have been linked to lowered memory function.

If you are truly concerned about your memory, then you should probably think about trying out some other supplements that are not vitamins. You could try taking fish oil supplements which are naturally high in Omega-3 which is a substance that helps to remove proteins in the brain that are harmful to your memory. Plus, you will have the added benefit of lowered risk of heart disease and an improved immune system.

The memory is such a strange thing. It is so powerful when we are young and it can get worse and worse as we age. But if you work hard to take the best supplements for your memory functions, then you can actually work to overcome memory loss.

There have recently been a slew of medical studies that reveal how the memory loss elderly people experience can be battled. You can even help it get better after you have started experiencing it. There are several vitamins and minerals that have been tested specifically on the elderly that are showing some amazing promise.

The first mineral that you may not have expected to improve memory loss is magnesium. The January 28, 2010 issue of Neuron revealed that a study had been conducted that showed an increase in magnesium intake is related to an increase in the strength of the hippocampus – a part of the brain that plays a major role in long term memory. This strength comes from the fact the magnesium helps to promote the creation of healthy synapses inside of the brain.

Another way that the memory loss elderly people experienced can be treated is with Vitamin E. There has been an estimation that Vitamin E is linked with memory in some way for decades. Then, in the last year or so, several researchers around the world have discovered that a lack of Vitamin E is highly correlated with poor memory in the elderly. So, you should be taking some kind of multi-vitamin that contains Vitamin E.

Your multi-vitamin should also have a healthy does Vitamin B as well. There are several different kinds of Vitamin B that have been shown to increase the flow of oxygen to the brain. If your brain is provided with more oxygen, then almost all of it’s processes will run more smoothly – including memory functions.

Memory loss – elderly people need to seriously think about how they can battle this natural degeneration of the mind. If you have found that you are forgetting names and important dates, then it may be about time for you to start trying some of these methods.

(Image courteous of e³°°°’s photostream).

Today I hopped onto CNN and came across this article about coping with grief. The biggest revelation that came about was people use the Internet now to talk about the death of loved ones.

Now at first that may seem absurd. However when you get to the root cause of it, it actually makes sense. The article goes on to explain that part of the healing and grieving process is actually to tell the story over and over again. It helps the reality sink faster than never talking about it at all.

And by keeping emotions bottled up inside, all you do for yourself in the end is cause more stress and this can all affect your mental ability and clarity. Who needs more stress than what we are already exposed to on a daily basis?

Online allows you to connect with other people at a much faster pace as well. I mean think about it. If all talk about the same story over and over again with someone then at some point they will quit listening. I’ll say this now so I’m not inflamed but I haven’t lost anyone close to me in a long time.

But there is one thing about human nature – after a while it will start to get old. So the four websites the CNN article talked about are here. These are great resources for someone to connect to other people who recently lost someone. And talk about it. This does not negate the place of a professional counselor by any means. But these outlets can be a reasonable alternative if counseling is not an option for you at the moment.

Gratefulness.Org

The National Organization of Murdered Parents for Children

The Compassionate Friends

Crisis, Grief and Healing

What is an effective way that you found when it came to the healing process?

Feeling stressed out has almost become a normal way of living in recent years. We are all so constantly busy and have so many different people depending on us, that it is difficult not to feel some kind of stress from time to time. You may want to check out some of these stress relief food choices to help lower you stress level.

Complex Carbs – Carbohydrates prompt your brain to start pumping our serotonin, which is a chemical which naturally makes your body feel good. If you want to get the maximum effect, you should intake complex carbs to ensure that your serotonin levels stay high for a longer period of time. Complex carbs can be found in whole-grains. So try switching to a whole-grain breakfast cereal in the morning. Then throughout the day, try to intake some pastas and whole grain bread.

Oranges – This fruit contains a mass amount of vitamin C. Studies have suggested the vitamin C lowers the amount of cortisol i your body. Cortisol is known as the stress chemical, it is what your body produces when you are feeling stressed out. Vitamin C supplements that are around 3000 milligrams have been shown to lower stress levels quickly.

Spinach – This may not sound like the most palatable choice. But spinach is very high magnesium which has been shown to regulate cortisol levels. If your body has too little magnesium you may also run into trouble like headaches and cramps. If you are not a big spinach fan, you could try eating soybeans or taking magnesium supplements. Plus, almost all kinds of dark leafy greens contain high magnesium levels that can easily absorb into your body.

Stress relief food often helps out with your mood, but it can never cure it. You should try to find what the root of your stressful feelings really is.

This was the thought that just crossed my mind.

All you have to do is a quick search on Google and you’ll be inundated with ads and more ads along with countless affiliates selling this kind of stuff. This is a good example of a site that will promote other products, which is fine by all means. Just take the information and let it soak in for a minute.

Is it just some hyped herbal stuff you could find in any GNC store? Or thanks to fancy marketing making it way more expensive than really need be?

I don’ know. I’m definitely not a doctor. A lot of people talk about the benefits, for example, about Ginseng. A lot of people claim that it brings them to life – kind of taking a holistic approach here.

Right now I’m not on any kind of Ginseng so I can’t actually say yes or no, this stuff is effective. Do you take Ginseng? And if so what do you feel are the health benefits to it?

More importantly, do you feel this helps keep your memory more fine tuned and sharpened? So that’s my quick blurb on memory improvement supplements. I figure it never hurts to think somewhat with a questionable mind.