The old proverb “practice makes perfect” describes our memory perfectly.  If we don’t work on improving short term memory, it can become much less sharp in our later years.  But first, we have to understand what short term memory is.

Short term memories usually last a matter of seconds as opposed to long term memories which can last decades.  We can assimilate about seven pieces of information before our short term memory becomes “full” and we have to discard some ideas.  By repetition and associating the information to feelings and other ideas, short term memories become long term memories.

Maintaining overall health may be the best way of improving short term memory.  By eating a healthy diet supplemented with plenty of B vitamins, antioxidants and Omega-3 fatty acids, you can keep your circulatory system in good condition.  Constant, oxygen rich blood flow to the brain helps improve cognition, and ultimately your memory.  The so-called “brain foods” include meats (especially beef liver), eggs, fruits and vegetables, grains and cereals and especially fish such as catfish and salmon.

Meditation is a practice dating back thousands of years and for good reason.  By clearing your mind to pay full attention to detail you will quickly see improvement to your memory.  Sit with your back and legs at ninety degrees and take slow, deep breaths.  If you find yourself worrying or concerned with something, focus on your breathing by imagining the word “breathe” when you exhale.  Now that you are in a calm mood, you can associate memories to this emotion in the future.

Finally, use common household tools for future reference.  Datebooks and clocks are useful for remembering appointments, and keep a notebook and pen handy to jot down ideas as the come to you.

These keys to improving short term memory are available at no or little cost to you.  You may already be practicing some of them daily; just keep at it!

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